Five Inspiring Quotes:
  • "You have what you need to reach your goal."
  • "Each day you become better than you were yesterday."
  • "Craft your destiny without permission."
  • "Your uniqueness is power."
  • "You write your story everyday. Make sure it's a page turner for others."

Five Weekly Self Care Routines:
  • Mindfulness or Meditation: Spend at least 10-15 minutes each day engaging in mindfulness practices such as meditation, deep breathing, or simply being present in the moment.
  • Physical Activity: Dedicate time to engage in physical activity that you enjoy, whether it's going for a walk, practicing yoga, dancing, or hitting the gym.
  • Quality Sleep: Aim for 7-9 hours of quality sleep each night. Establish a relaxing bedtime routine and create a conducive sleep environment by keeping your bedroom dark, quiet, and cool.
  • Nourishing Nutrition: Pay attention to your dietary habits and aim to nourish your body with wholesome, nutritious foods.
  • Pampering Ritual: Set aside time for a pampering ritual each week, whether it's indulging in a bubble bath, applying a face mask, giving yourself a manicure/pedicure, or enjoying a relaxing massage.

YouTube Channels to subscribe to:

Motivational Songs by Women: